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In this second instalment you will learn about Tai Chi’s energy drills “Push Hand” teaching you about your body, to understand the energy and control distance. Once you have understood this, dealing with your opponent’s attack will just come natural to you! Video includes all the basics and variations of “Push Hand” and teaches you how to incorporate your Punches, Palm strikes, Kicks, Elbows and shoulder bumps from GUF 1 as well as applications for kicking opponents.
File Size: 2.1GB
File format: MP4
Running time: Over 3 hours long
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