Once you have installed the MOD Machine on your computer, you can browse, purchase and download the video instantly
DOWNLOAD MOD PLAY ( ALWAYS IN STOCK )
Health Tai Chi & Chi Kung
Master Wong's Health Tai Chi & Chi Kung is an effective method of improving and maintaining your physical and mental capabilities.
By increasing your awareness of the internal aspects of your body and teaching you exercises which work on enhancing its natural healing capabilities.
Aside from the internal health benefits Tai Chi is a great alternative to high impact exercise, that once learned can be practiced throughout life. These exercises will benefit anybody regardless of your fitness level, even if you suffer from a restricted range of movement.
Those who take part in sport will soon appreciate the improved balance and coordination they gain from practicing Tai Chi and notice their increased lung capacity and improved recovery time from the practice of Chi Kung. Those who may not be as fit will also benefit practicing Tai Chi as they feel increased range of motion and strengthened joints and enjoy increased energy levels as their circulation improves through the practice of Chi Kung.
In short Tai Chi & Chi Kung are for everyone! A gift pasted to down from ancient masters that will serve to enhance the life of anyone one who wishes to take part. Available now in 21st century format for the first time here at MOD!
This first part includes all the basic hand and foot exercises to get you started and moves on to explain how these work together. Before finally Master Wong organises the movements you have learned into an easy to learn 8 step simplified Yang form perfect for those who wish to practice Tai Chi for its health benefits and also for those who wish to bridge on to learning longer forms and combat Tai chi.
This second part focuses on how to use Chi Kung or 'Breathing Exercises'. This area is concerned focally with standing or sitting. Master Wong's guidance on how to exercise your body internally is an invaluable tool that can put you in touch with your body's vitality and energy. This will allow you to renew and maintain your health through exercises that benefit circulation by lowering blood pressure, respiration and increasing mental clarity.