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Tai Chi health- Chi Kung
Master Wong's Health Tai Chi is a highly effective method of improving and maintaining your physical and mental health, increasing natural awareness of the internal aspects of your body, as well as intrinsic healing capabilities.
These exercises can benefit anybody, even if you suffer from a restricted range of movement. These basic chi kung and exercises can help improve your blood flow, balance, co-ordination, strengthen your joints and more! Start training now to discover the improvements it can make on your body and the way you feel.
File Size: 1.7GB
File format: MP4
Running time: Over 3 hours long
To Unzip the files: WInZip
To watch: VLC media player or QuickTime player are the best players to use to watch the videos.
All programmes required are free to get if you haven't got them already.
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